Square Breathing

Director of Content, Reiki Master, PA-C | Website

Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine.  She is trained in Mindfulness Based Stress Reduction and Integrative Medicine.  She has also worked with shaman to enhance her abilities of showing others healing.  Amy also is ever expanding her knowledge of healing with stones, essential oils, and herbs.

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Director of Content, Reiki Master, PA-C | Website

Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine.  She is trained in Mindfulness Based Stress Reduction and Integrative Medicine.  She has also worked with shaman to enhance her abilities of showing others healing.  Amy also is ever expanding her knowledge of healing with stones, essential oils, and herbs.

Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere. You can use the downloadable PDF along with the audio guide!

Click here to view or print PDF

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