Mindfulness!

Kathy's healing journey evolved into an adventure of curiosity, compassion and building a healing community.  Kathy leads with her heart and helps transform any healing journey into one that honors beauty, love and gratitude.  As the founder of LEM, Kathy is active in creating content for the membership site, as well as dreaming up events and work-shops to celebrate the community as it grows!

>> read more

Kathy's healing journey evolved into an adventure of curiosity, compassion and building a healing community.  Kathy leads with her heart and helps transform any healing journey into one that honors beauty, love and gratitude.  As the founder of LEM, Kathy is active in creating content for the membership site, as well as dreaming up events and work-shops to celebrate the community as it grows!

What can mindfulness do for you? Quoted from Randy Taran’s Emotional Advantage book, which was the inspiration for our days of the week themes on Instagram, Kathy created this quick guide for all the benefits of mindfulness!

Click to view or print PDF

More Content Available to our Members

Always Be the first to know

Subscribe to our email newsletter and never miss an update or new content.