No one could have prepared me for the Carlisle ‘Empty Nest’ of 2023!
Empty Nest
- Post author By Kathy Carlisle, Founder
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No one could have prepared me for the Carlisle ‘Empty Nest’ of 2023!
Please enjoy a sneak peek of Kathy’s self-care control panel visual. She uses this analogy to turn into her own awareness and invites you to as well! Want to hear more? Become A Member to see the inspirational video from Kathy and how she uses the control panel, as well as a worksheet to create your own!
Here is a sneak peek into our newly designed Kathy’s Corner! Take a look at snippets from Tea with Kathy, Interview Me, Inspiring Conversations, and Note to Self. All available in full format through Membership!
This video says it all! It is a lovely sampling of the incredible guests that we have bringing curiosity and inspiration to Live Everything Mindful events!!! Most events are for members. If you have been wondering if you want to become a member, this is the video for you!
Curious about LEM membership but don’t want to purchase without a preview? Our LEM membership offers a whole lot of inspiration to connect with yourself through NINE areas of mindful engagement we call playgrounds!
Michelle takes us on a beautiful journey through fluid art! She teaches us about fluid art, how she started, and how it can benefit YOU! Download or print this colorful guide to fluid art and get creative!
Taking time for mindfulness and meditation takes some commitment. It can feel like another item on your to-do list. We invite you to use this tracker in whatever way works for you and your practice. Make your own rules about what success means and be open to that evolving over time.
Stuck in your head? Want to connect with yourself or your loved ones in a new way? Here are a few questions to provoke enriching conversations and self-reflection!
It might be a cliche, but most folks love to reset at the New Year. If this includes you, here is an invitation of where to put your energy.
Wonder what exactly is in store if you become a member of LEM? Wonder what all the excitement is about with the membership content? In this video Kathy Carlisle, founder of LEM, shows you how she uses the site and the content every day!
Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere.
It is worth the time, the quick five minutes of Krystal’s body scan to mindfully check in around how your body feels!
