In this event Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release,
Deep Tissue, Craniosacral and Tui Na. She is also a certified yoga instructor. Krystal has BIG knowledge about the body…join her in discovering the body and you NEW!
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the seventh chakra, the crown, is inter-connection. Together we will glide into our practice. (Recorded event, members only)
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the sixth chakra, the third eye, is our internal compass. Together we will feel into our practice. (Recorded event, members only)
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the fifth chakra, the throat, is courage. Together we will dive into our practice. (Recorded event, members only)
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the fourth chakra, the heart, is self-love. Together we will melt into our practice. (Recorded event, members only)
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the third chakra, the solar plexus, is multi-tasking energy. Together we will empower our practice. (Recorded event, members only)
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the second chakra, the sacral, is creativity. Together we will flow into practice. (Recorded event, members only)
At Live Everything Mindful we are a curious bunch and we love to play! Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. The focus of the first chakra, the root, is safety and balance. Together we will ground into practice. (Recorded event, members only)
It is worth the time, the quick five minutes of Krystal’s body scan to mindfully check in around how your body feels!
