Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart. Amy has a strong belief in the mind-body connection and links that with disease she sees in her clinic and hospital work. She is trained in Mindfulness Based Stress Reduction and Integrative Medicine. She has also worked with shaman to enhance her abilities of showing others healing.
Amy runs a Lifestyle Medicine clinic for cardiac patients to guide them in using food as medicine, stress reduction and mindfulness techniques. She is passionate about food! Amy also is ever expanding her knowledge of healing with stones, essential oils, and herbs.
“Remember that wherever your heart is, there you will find your treasure. Listen to your heart. It knows all things, because it came from the Soul of the World, and it will one day return there.”
Here is a sneak peek into our newly designed Kathy’s Corner! Take a look at snippets from Tea with Kathy, Interview Me, Inspiring Conversations, and Note to Self. All available in full format through Membership!
Curious about LEM membership but don’t want to purchase without a preview? Our LEM membership offers a whole lot of inspiration to connect with yourself through NINE areas of mindful engagement we call playgrounds!
Stuck in your head? Want to connect with yourself or your loved ones in a new way? Here are a few questions to provoke enriching conversations and self-reflection!
It might be a cliche, but most folks love to reset at the New Year. If this includes you, here is an invitation of where to put your energy.
Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere.
