So, my gut reaction and first thought is hide that picture! “It’s not flattering” blah blah blah… I do remember

My very favorite self-care practice is my evening walk when I talk to the spirits, angels, my guides and ancestors as I look up into the sky. I slow down and feel my feet touch the ground.

I love writing letters to the Universe. Every day I write a letter asking the Universe, how can I serve the world in the best way? What are specific things that my personal body is craving? What would need to happen for me to feel really vibrant and incredible about that day?

I introduced myself at a 5 day wilderness first aid training session, I recall feeling a bit surrendered upon arrival as the weekend prior I had spent in the hospital after an urgent unfolding with a close family member.

I always feel nervous when I know all eyes will be on me, as a teacher, a leader, a speaker – but I’m also excited. In fact, I’m trying to rebrand nervousness for myself.

What do I need today to move some energy that feels constricted? What do I need today to feel supported?