Category: Public Content

Mindfulness!

Post author By Kathy Carlisle, Founder
Post date November 7, 2020
Categories In Public Content

What can mindfulness do for you? Quoted from Randy Taran’s Emotional Advantage book, which was the inspiration for our days of the week themes on Instagram, Kathy created this quick guide for all the benefits of mindfulness!

A New Way To Connect

Post author By Kathy Carlisle, Founder
Post date November 7, 2020
Categories In Public Content

Ready for new conversation with your loved ones to find a deeper connection? Kathy provides new language to consider during divided times.

Dancing With Anna

Post author By Anna Chapman
Post date September 7, 2020
Categories In Public Content

Anna helps us ground with movement, whatever feels good! A custom designed playlist so you can move the way your body wants to!