In this meditation Krystal invites us to keep some of the magic of life for ourselves. Guiding us through a loving gentle mantra to remind us to come back to […]
Today is a great day to discover WHAT’S NEW with our new content release! Find great inspiration in our Mindful Self Reflection, Meditation, and Food Playgrounds! Of course LEM Mindful Playgrounds are for MEMBERS ONLY! Not yet a member? Click here to register to play with us!
Mindful Self Reflection
Mindful Meditation
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The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Discovering a new you through meditation! Maria helps Kathy feel into her energetic body through a Kashmir guided meditation. In this video, you can follow the guided meditation to feel into your energetic body!
Amy uses a tree as a metaphor for a breathing exercise to reduce stress and tension in your body. This breathing technique can act as a quick mindful moment or meditation to help transition you to your rest and repair nervous system for healing; mind, body, soul.
Taking time for mindfulness and meditation takes some commitment. It can feel like another item on your to-do list. We invite you to use this tracker in whatever way works for you and your practice. Make your own rules about what success means and be open to that evolving over time.
Need to take a moment to come back to yourself? Anna guides us through a mindful meditation to bring your awareness into the now.
