Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere.
Michelle helps bring us to ourselves. In this meditation she gives us short simple exercises in mindfulness and turning on our parasympathetic nervous system!
Taking in the forest with our senses. Forest bathing is an old tradition in Japanese culture and in this video Amy walks through her favorite ways to be mindful in the forest.
Taking in the forest with our senses. This handout serves as a great guide paired with the video Amy created on Forest Bathing. You can spend 5 minutes or 2 hours Forest Bathing, the effects speak for themselves.
