It is a new year and time for a new chapter of YOU! Our astrology expert Dena Decastro helps us dive in to each sign for the new year and help us LET GO of labels and expectations and ramp up the curiosity about what the new year might bring us personally, not just our sign! Themes are explored and we are encouraged to hold it lightly!
Join Kathy and Amy for an abstract discussion about the hot topic of self care and ALL its meanings! They will put together what they consider their own necessities with a virtual self care kit and then provide thought provoking chatter to prompt you to create your very own! (see worksheet below!) This time of year many people feel BUSY! It is time to slow down and find deeper meaning and self care time!
As we cycle through life we also cycle through the moons. Folklore describes the feminine cycles within the story of Snow White. These archetypes symbolize each phase in the cycle. This is an invitation to be mindful of where you are at in your cycle each month. How do YOU feel, what do you notice? Can you see the archetypes below in your patterns?
Amy loves the simplicity of bowls (or jars) with mix and match ingredients that can appeal to anyone’s tastes! This handout guides you through creating a meal with grains and produce, choosing from a menu of options!
In this live virtual event Amy will be chatting about the throat chakra basics, how to identify issues, and most importantly how you can balance! Our throat chakra is responsible for communication and expression!
In this live virtual event Amy will be chatting about the throat chakra basics, how to identify issues, and most importantly how you can balance! Our throat chakra is responsible for communication and expression! Want to learn more basics about the chakras? Use the search feature in our Mindful Playground and find all the chakra content we have to share! Chakras!
This event is for MEMBERS ONLY! You can log into the LEM site on the date and time of the event and go to the events page. A link will appear to join us! Not yet a member? Click here to register to play with us!
The solar plexus houses a fiery energy for empowerment and transformation, connected to our self-esteem. This fiery energy feeds off slow burning carbohydrates like oats! Here is Amy’s Overnight Oats, a recipe for all to enjoy!
In this mind game of an event Ruth will lend her expertise to the subject of the strong influence of the mind! Whether you have a defined, undefined, or open ajna, she will explore all the possibilities and engage us in a discussion about how we can see our mind influencing our authority. It’s all about the ajna, join us!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this live virtual event Amy will talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
This is a MEMBERS ONLY EVENT, free for all members. At the start time of the event, log in and click on event details, a link will appear to join!
Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!
