Tag: Amy

Mindfulness & Heart Health

Ever wonder how mindfulness can help your heart health?  One of the greatest forms of self love is taking care of your precious heart. In this MEMBERS ONLY LIVE virtual event, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.

Communicating With Your Practitioner

Join Nadene Neale, ND, Kathy Carlisle, LEM Founder, and Amy Surface, PA-Cs as they consider communication with a practitioner.  Whether you are going to your doctor, naturopath, acupuncturist, chiropractor, or primary care provider, this discussion aims to help you formulate a clear plan for a great visit yielding the results you want!  This is a MEMBERS ONLY event.  If you aren’t available to join us live at the time of the event, the recording will be available on the members Mindful Health Playground. 

Square Breathing

Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere.