In this live virtual event Amy will be chatting about the throat chakra basics, how to identify issues, and most importantly how you can balance! Our throat chakra is responsible for communication and expression!
In this live virtual event Amy will be chatting about the throat chakra basics, how to identify issues, and most importantly how you can balance! Our throat chakra is responsible for communication and expression!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We will talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
This is a MEMBERS ONLY event. Members log into the LEM site and at the start time of the event a link will appear in the event details. The recorded event will also be available on the Mindful Health Playground a few days after the event is complete.
Acupuncture and herbal medicine are where Megan shines! Incorporating herbs into your health plan is made easy with these winter recipes she shares. Traditional Chinese Medicine (TCM) and herbs in cooking are a great way to empower you in your health journey.
Ever wonder how mindfulness can help your heart health? One of the greatest forms of self love is taking care of your precious heart. In this virtual event recording, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.
Megan gifts us with a beautiful guide to the joys of summer from a Traditional Chinese Medicine perspective. How can you enhance the natural energy of summertime? This informative guide touches on activity, foods, and essential oils to help you relish the joys of summer!
Ever wonder how mindfulness can help your heart health? One of the greatest forms of self love is taking care of your precious heart. In this MEMBERS ONLY LIVE virtual event, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.
Dr. Nadene Neale, Naturopath brings you a great overview of digital eye health! She discusses what digital eye health is and ways to support your eye health in this day and age of technology!
Join Nadene Neale, ND, Kathy Carlisle, LEM Founder, and Amy Surface, PA-C as they consider communication with a practitioner. Whether you are going to your doctor, naturopath, acupuncturist, chiropractor, or primary care provider, this discussion aims to help you formulate a clear plan for a great visit yielding the results you want!
Join Nadene Neale, ND, Kathy Carlisle, LEM Founder, and Amy Surface, PA-Cs as they consider communication with a practitioner. Whether you are going to your doctor, naturopath, acupuncturist, chiropractor, or primary care provider, this discussion aims to help you formulate a clear plan for a great visit yielding the results you want! This is a MEMBERS ONLY event. If you aren’t available to join us live at the time of the event, the recording will be available on the members Mindful Health Playground.
It might be a cliche, but most folks love to reset at the New Year. If this includes you, here is an invitation of where to put your energy.
