Meditation Success!

Taking time for mindfulness and meditation takes some commitment. It can feel like another item on your to-do list. Sometimes the thought of carving out time for yourself to meditate is overwhelming and leads to discarding the idea entirely! What if there was a no pressure way you could track your success. There is no right answer here. There is no version of meditation or mindfulness practice that is a failure! We invite you to use this tracker in whatever way works for you and your practice. Make your own rules about what success means and be open to that evolving over time.

Sneak Peek At The Playground

Curious about LEM membership but don’t want to purchase without a preview? Our LEM membership offers a whole lot of inspiration to connect with yourself through NINE areas of mindful engagement we call playgrounds! Preview a little taste of what you will find as a member and then shimmy over to the Become a Member page to register! First month FREE!

Curious About LEM Events?

This video says it all! It is a lovely sampling of the incredible guests that we have bringing curiosity and inspiration to Live Everything Mindful events!!! Most events are for members. If you have been wondering if you want to become a member, this is the video for you! If you have watched this and WANT to become a member, click here.

Questions To Consider

Stuck in your head? Want to connect with yourself or your loved ones in a new way? Here are a few questions to provoke enriching conversations and self-reflection! One way to use this handout is as a journal for yourself and come back to it after a period of time and see what’s changed or evolved. You can also use this as a conversation tool for families, partnership, or couples questions!

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New Year, New You!

It might be a cliche, but most folks love to reset at the New Year. If this includes you, here is an invitation of where to put your energy. Skip the drastic changes that you may struggle to maintain, leaving you feeling bad about yourself. Instead, try small changes that are sustainable throughout the entire year, so at this time next year, you will look back and realize so much has changed with the small steps along the way! With a Live Everything Mindful Membership, you will have access to content and pro tips in all these areas!

LEM Membership!

Wonder what exactly is in store if you become a member of LEM? Wonder what all the excitement is about with the membership content? In this video Kathy Carlisle, founder of LEM, shows you how she uses the site and the content every day!

Square Breathing

Breathing techniques are helpful in the midst of anxiety, feelings of overwhelm, or a desire to ground yourself. Amy guides us through Square Breathing, a great technique to flip us back into our rest and repair parasympathetic nervous system anytime, anywhere. You can use the downloadable PDF along with the audio guide!

Five Minute Body Scan

It is worth the time, the quick five minutes of Krystal’s body scan to mindfully check in around how your body feels!

Mindfulness!

What can mindfulness do for you? Quoted from Randy Taran’s Emotional Advantage book, which was the inspiration for our days of the week themes on Instagram, Kathy created this quick guide for all the benefits of mindfulness!