Ever wonder how mindfulness can help your heart health? One of the greatest forms of self love is taking care of your precious heart. In this virtual event recording, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.
Ever wonder how mindfulness can help your heart health? One of the greatest forms of self love is taking care of your precious heart. In this MEMBERS ONLY LIVE virtual event, Amy Surface, PA and LEM Director of Content, talks about heart disease, how responsive our hearts are to lifestyle choices…especially mindfulness, and give you tips to start your own heart healthy mindful practice.
What can mindfulness do for you? Quoted from Randy Taran’s Emotional Advantage book, which was the inspiration for our days of the week themes on Instagram, Kathy created this quick guide for all the benefits of mindfulness!
Michelle helps bring us to ourselves. In this meditation she gives us short simple exercises in mindfulness and turning on our parasympathetic nervous system!
Krystal guides us through a body scan. A body scan, one of the best ways to practice mindfulness and tune into your body and its sensations.
