Mindful Meditation
Mindful Meditation
Quiet the mind and the soul will speak
Be a learner of meditation. Learn what works and doesn’t work on how to quiet your mind. Here is an invitation to get out of your head and into your heart.
Keeping the Magic
Krystal Meyer, Soul Content Team Massage Therapist, LMT at Vancouver Wellness Studio | Website Krystal Meyer, a Licensed Massage Therapist. She intuitively weaves modalities like Craniosacral, Swedish Reiki and Tui
Crown Chakra Meditation with Denise!
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Kashmir Meditation With Maria
Discovering a new you through meditation! Maria helps Kathy feel into her energetic body through a Kashmir guided meditation. In this video, you can follow the guided meditation to feel into your energetic body!
Breathe Your Tree
Amy uses a tree as a metaphor for a breathing exercise to reduce stress and tension in your body. This breathing technique can act as a quick mindful moment or meditation to help transition you to your rest and repair nervous system for healing; mind, body, soul.
Slow Down With Anna
Anna gives us a twist on our usual thoughts about meditation. This custom designed playlist was created with meditative reflection in mind.
Chakras Essentials With Denise & Amy
Chakras, those invisible yet oh so powerful whirling energy hubs, can have dramatic effects on our physical and spiritual well-beings! This event brings together Denise and Amy to bring you a wealth of delightful tips and tricks on how to balance those seven chakras!
Meditation & Movement with Chakra Based Intentions with Krystal
Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. Each chakra is explored with movement, intention, and meditations.
What Do I Need?
Our body loving gal Anna, ushers us through a self-loving meditation to help us answer the question; what do I need?
Mindful Senses
Michelle helps bring us to ourselves. In this meditation she gives us short simple exercises in mindfulness and turning on our parasympathetic nervous system!
Kundalini Kriya Practice
Denise guides us through a beautiful Kundalini Kriya for our lovely hearts! This meditation reminds us to continue the journey from our heads into our hearts! There is also a supplemental PDF with a link to a playlist!
Hearts of Gold
Kudalini practice can begin simply with you trying this heart of gold practice from Denise. (This is a supplement to the video also posted)
Heart’s Delight
A beautiful kundalini practice, a heart’s delight, brought to you by Denise! (This is a supplement to the video also posted)
More To Explore
Mindful Movement
Qi Gong for the eyes With Sarah!
What an exciting treat! Qi gong pronounced “chi gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine (TCM). It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Our healer, Sarah, master of TCM, is our teacher for this class. She uses TCM and Qi Gong to guide us in learning the role of the eyes and how we can support having clear perception in our lives. We utilize a series of Qi Gong exercises that promote inner and outer vision.
Root Chakra & Grounding Movement
It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”
Enjoy the conversation with Kathy and Melanie as the explore the root chakra.
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.
Virtual Woods Walk!
Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!
Exploring The Energy Body with Krystal
In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na. She is also a certified yoga instructor. Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!
Mindful Self Reflection
Be Curious, 2023 Astrology with Dena!
It is a new year and time for a new chapter of YOU! Our astrology expert Dena Decastro helps us dive in to each sign for the new year and help us LET GO of labels and expectations and ramp up the curiosity about what the new year might bring us personally, not just our sign! Themes are explored and we are encouraged to hold it lightly!
Self Care With Kathy & Amy
Join Kathy and Amy for an abstract discussion about the hot topic of self care and ALL its meanings! They will put together what they consider their own necessities with a virtual self care kit and then provide thought provoking chatter to prompt you to create your very own! (see worksheet below!) This time of year many people feel BUSY! It is time to slow down and find deeper meaning and self care time!
Writing Prompts II
Have you always wanted to journal but just can’t seem to stick with a practice or a style? Here is the second installment of these beautiful printable writing prompts! Kathy designed these to help us enjoy the writing experience. Create a fun binder to house all the prompts you will collect.
Feminine Cycles
As we cycle through life we also cycle through the moons. Folklore describes the feminine cycles within the story of Snow White. These archetypes symbolize each phase in the cycle. This is an invitation to be mindful of where you are at in your cycle each month. How do YOU feel, what do you notice? Can you see the archetypes below in your patterns?
Mindful Health
Celebrating Moments In Your Day!
During our Heart Chakra talk (check that out here) Amy brought in the discussion of celebrating small wins during the moments of your day and tracking it to give perspective of how those small wins add up! You asked and we delivered! Here is the visual worksheet you can print and track those small wins yourself! Have fun, be creative, and be kind to yourself!
Heart Chakra With Amy!
Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!
Everyday Crystal Use
Interested in getting to know some stones or crystals and aren’t sure where to start? Amy has the guide for you. A simple look at a few of the most common and helpful crystals for use in everyday life.
Fall Herbs with Nadene Neale, ND
The season is changing and to support your body through the transition Nadene Neale, ND will guide us through her favorite Fall season herbs. We talk Fall nutrition, herbals, and supplements to keep you feeling your very best!
