Kundalini Kriya Practice

Health, Nutrition, Lifestyle Events & Eduction at SEED Health + Wellness | Website

Denise creates health-focused educational experiences designed to support you to transform! Denise has curated teachings from diverse healing modalities and integrated them into group programs, classes, and 1: 1 sessions with clients where she connects food to physiology, astrology to evolution, and stillness to intuition. Expect to discover that the simplest, most beautiful solutions, are the most empowering.

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Health, Nutrition, Lifestyle Events & Eduction at SEED Health + Wellness | Website

Denise creates health-focused educational experiences designed to support you to transform! Denise has curated teachings from diverse healing modalities and integrated them into group programs, classes, and 1: 1 sessions with clients where she connects food to physiology, astrology to evolution, and stillness to intuition. Expect to discover that the simplest, most beautiful solutions, are the most empowering.

Denise guides us through a beautiful Kundalini Kriya for our lovely hearts!  This meditation reminds us to continue the journey from our heads into our hearts!

Denise gives us a supplemental document to her Kundalini Kriya meditation video that includes a playlist if you have a Spotify membership.  If not, you can view playlist and create your own playlist on whatever platform you use!

Click to view/print PDF
AND for clickable link

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Mindful Meditation

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Krystal Meyer, Soul Content Team Massage Therapist, LMT at Vancouver Wellness Studio

Crown Chakra Meditation with Denise!

The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!

Kashmir Meditation With Maria

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Mindful Movement

Qi Gong for the eyes With Sarah!

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Root Chakra & Grounding Movement

It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”   
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Virtual Woods Walk!

Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!

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In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na.  She is also a certified yoga instructor.  Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!

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Celebrating Moments In Your Day!

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Heart Chakra With Amy!

Amy is a Physician Assistant and Reiki Master functioning with one foot in the western medicine world and one foot in the mind/body/soul world. For this reason she acts as a bridge between alternative-ancient and western medicine. Her specialty is affairs of the heart! In this recorded live virtual event Amy and Kathy talk about heart health and the heart chakra from herbs to nutrition to nature and compassion!

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