Category: Mindful Movement

Qi Gong for the eyes With Sarah!

What an exciting treat! Qi gong pronounced “chi gong,” was developed in China thousands of years ago as part of Traditional Chinese Medicine (TCM). It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Our healer, Sarah, master of TCM, is our teacher for this class. She uses TCM and Qi Gong to guide us in learning the role of the eyes and how we can support having clear perception in our lives. We utilize a series of Qi Gong exercises that promote inner and outer vision.

Root Chakra & Grounding Movement

It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”   
Enjoy the conversation with Kathy and Melanie as the explore the root chakra. 
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.

Virtual Woods Walk!

Why virtual walking? You may live in a city, you may not have time to get to the woods, you may not be physically able to walk in the woods at this time, no matter the situation, we can all use a little time in nature, and this virtual walk gives you just that! Plus Amy gives helpful information as to why you might want to for your health!

Exploring The Energy Body with Krystal

In this video Krystal will be guiding us through movement that will awaken NEW aspects of you and your relationship with your body! Krystal is a Licensed Massage Therapist specializing in Myofascial Release, Deep Tissue, Craniosacral and Tui Na.  She is also a certified yoga instructor.  Krystal has BIG knowledge about the body…join her in discovering the energy body and you NEW!

Meditation & Movement with Chakra Based Intentions with Krystal

Krystal levels up our meditation and movement rituals by using the themes of the chakras to bring more intention to our practice. Each chakra is explored with movement, intention, and meditations.

Yoga At Home

LIVE Event Recordings: Our dear Soul Team member Krystal is bringing your yoga practice to your living room! Krystal will explore over a series of four recordings how to develop a home yoga practice.

Four Fitness Tendencies

Four Tendencies is a framework that helps you understand how you uniquely respond to expectations. This handout created by Denise, gives suggestions for ways to approach a movement or exercise goal, depending on your tendency!

Self Massage

Connect with yourself as Krystal Meyer, licensed massage therapist and yoga instructor guides you through some grounding self-massage.

Gentle Movement for Connection to your Breath

Krystal is a licensed massage therapist and yoga instructor. In this short video she takes us through gentle guided movement to bring our awareness back into our bodies and our breath.

Forest Bathing In Action

Taking in the forest with our senses. Forest bathing is an old tradition in Japanese culture and in this video Amy walks through her favorite ways to be mindful in the forest.

Forest Bathing

Taking in the forest with our senses. This handout serves as a great guide paired with the video Amy created on Forest Bathing. You can spend 5 minutes or 2 hours Forest Bathing, the effects speak for themselves.

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