In this meditation Krystal invites us to keep some of the magic of life for ourselves. Guiding us through a loving gentle mantra to remind us to come back to […]
It is very rewarding both for my personal journey and when I see my patients have light bulb moments, or at least help them find words to describe what they feel.”
Enjoy the conversation with Kathy and Melanie as the explore the root chakra.
And enjoy the video where Melanie take you through how to sit and stand more engaged and mindfully. Gain insights on muscle up training to get activation of the pelvic floor which therefore opens up your root.
The seventh chakra is the crown chakra. The crown chakra is the epitome of beauty, spirituality, oneness, and bliss. It thrives in meditation, prayer, and reflection. Today we launch a lovely crown chakra meditation from Denise!
Find a moment of bravery and follow these simple steps to uncover the words that you want to share with the ones you love. Join Kathy and Jake in this throat chakra exercise in speaking on the unspoken love. Don’t wait until someone passes to share the words of your heart.
Kathy’s self care control panel analogy is something she has been processing for some time and it is the perfect way to “tune in” to your own awareness. Here she and Amy chat about it over tea.
Kathy’s self care control panel analogy is something she has been playing with for some time and it is the perfect way to “tune in” to your own awareness. Here she and Jake discuss the analogy with real life examples.
Please enjoy Kathy’s self care control panel visual! Kathy has been visualizing this for some time and it is the perfect way to “tune in” to your own awareness. She guides us through the analogy and how to use the tool in the video. Download and print the PDF to create your own!
Kathy and Amy sit down for tea and chat about their human design profiles! Amy is 3/5 and Kathy is 1/3. They discuss that trial and error line 3 and how it shows up in their lives differently and the same!
Kathy and Amy talk perspective. They discuss the forced perspective Kathy feels in living mindfully even when she doesn’t want to. They discuss a podcast (Armchair Expert) with guest Susan David, PhD, you can listen to that here. In that they bring up the quote from Viktor E. Frankle; Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Kathy shares her concept of watering the plant, a metophor for filling yourself with nourishing words instead of waiting for external validation. She processes the concept with two friends, Damon and Dionne, as well as a fun visual cartoon! Then you can do your own processing with the worksheet provided.
In this recording Jake and Kathy discuss the five roles in relationship! Below is a printable guide! Here’s an invitation to look at your own relationship and see where you are out of balance and just right!
Anna gives us a twist on our usual thoughts about meditation. This custom designed playlist was created with meditative reflection in mind.
